Rawaa Alhousari (AutoRecovered) (AutoRecovered) Essays - Diets

Rawaa Alhousari (AutoRecovered) (AutoRecovered) Essays - Diets Rawaa Alhousari ESL 151 Research paper 5/18/17 Is low carb-diet healthier than low fat-diet? "take care of your body. It's the only place you have to live," by jim rhon "Change your mind to change your body," it is a quote which summarize the one and only way to be healthy. I f you have ever tried to lose weight, you have probably gotten drawn into the argument over whether it is better to cut carbs or fat from your diet. Low-fat diet higher in carbohydrate and restricted in fat such as grain starchy vegetables and fruit . On the other hand, l ow-carb diet emphasizes foods high in protein and fat and limits carbohydrate . In order t o have a successful diet, you need to understand how food and nutrition effect your body. Cutting fat from your food, has been for a long time the best and healthy way for healthy heart and l oss weight. Even though most nutritionist and dietitians recommend low-fat diet for their patients , recent studies show that low-carb diets have much more beneficial effects in the body such as lose weight, store energy, and stay healthy. Kevin Hall at the National Institute of Diabetes and Digestive and Kidney Diseases argues that increase fat in the body will cause all kind of health problem, especially heart disease as well as obesity. He says, "That theory, as it stands - that very stron g claim - is certainly not true " (online, qtd. In "you don't need). He thinks that this increase of fat in the body will absolutely lead to chronic diseases. An article in LA Times by Axel F. Sigurdsson "[ a diet] contain high amount of saturated fat and cholesterol may cause unfavorable changes in blood lipids and thereby incr ease the risk of heart diseases " (print) . It is true that low-carb diet insists to eat a lot of fat which it as kno wn can cause chronic diseases. H owever, it reduces the production of insulin which increase burning fat. In addition, low-carb diet lower blood Triglyc erides and the LDL cholesterol which is bad and raised the HD L cholesterol which is good . Other research finds that diets rich in protein can help fighting some common diseases. A 2012 study published in The American Journal of Epidemiology showed that low-carb diet help reduce the risk of metabolic syndrome and heart disease (Dr. Axe) . The study found that both low-carb and low-fat diets improved metabolic risk factor. However, people who on low-carb diet experience an increase in HDL cholesterol and decrease the triglycerides. In fact, this study proved that such a diet higher in fat can beat heart diseases as same as diets lowered in fat. Type-2- diabetes Furthermore, low-carb diet lower the risk of Type-2 Diabetes. A 2005 study published in The Upsala Journal of Medical Science showed a significant effect on the glucose level in the people who followed low-carb diet (Dr. Axe) Cancer obesity, osteoporosis, and diabetes. The two main reasons why low-carb diets are so effective for weight lose are the high protein content and low level insulin. A Johns Hopkins University study found that a diet rich of protein can reduce blood pressure, LDL cholesterol levels, and triglycerides better than a traditional higher-carb diet. In addition, it's obviously that protein can re duce appetite . Thus, it leads to reduction in calorie intake. By Cutting carb, body's insulin , hormone that regulates blood sugar level and stores energy, d rop down, and that is essential in order to burn fat. Because of the reduction in water weight for those who follow low-carb diet, people tend to lose more weight. There are two reasons behind that. Fist, the insulin level goes down which cause the kidneys to release some sodium along with water. Second, the glycogen stores in the muscle and liver goes down along with the water they are holding on. S ome might use this as an argument against low-carb diet. However, reduced water weight should be consider ed an advantage. Some studies that compared low-carb and low-fat showed that people who followed the low-carb diet lost more of the body fat,

The Top 5 Major Industry Jobs in the Southeast

The Top 5 Major Industry Jobs in the Southeast If you’re looking for a career change (or a change of scenery!), here are some of the fastest-growing jobs for 2016 in the southeastern part of the United States. This includes Alabama, Florida, Georgia, Kentucky, Mississippi, North Carolina, South Carolina, and Tennessee. The southeast is poised for booming job growth in 2016, buoyed by industries like manufacturing, healthcare, and construction, as many Americans flee rough winters for warm southern charm and legendary food.1. Tech Job Outlook: Computer Systems AnalystMove over, Silicon Valley: the fastest-growing tech hubs are mid-sized cities which are capitalizing on nearby universities and large companies to attract talent. Cities like Nashville, TN, and Raleigh, NC, are leading the way here. Computer systems analysts will be a high-demand position as this industry grows.Systems analysts take current computer systems and processes and design solutions to make them run more effectively. This role, which typically requires a bachelor’s degree, has a median salary of $82,710 per year, and is expected to grow like gangbusters- 21% per the U.S. Bureau of Labor Statistics.2. Administrative Job Outlook: Market Research AnalystWith the population getting more diverse all the time, identifying trends and helping companies refine their outreach and branding is a key role. This is where market research analysts come in. They take consumer data and turn it into sales leads, marketing promotions, or market forecasts for companies. The field is expected to grown approximately 19%, and offers a median salary of $61,290.3. Logistics Job Outlook: MachinistsMany companies are relocating their manufacturing plants to the southeast. For example, Mercedes-Benz USA announced in 2015 that it would be moving its headquarters to Atlanta, GA, and bringing with it more than 1,000 jobs. Machinists are a large part of this industrial workforce, operating tools to produce and modify parts. The median salary for machinist s is $41,510, and the field is open to those with a high school diploma- or equivalent vocational training or experience.4. Healthcare Job Outlook: Home Health AideThe southeast has always been a popular retirement spot for Americans, and that trend is not slowing anytime soon. With an aging population comes very specific healthcare needs- many of which are addressed by home health aides. These aides provide in-home care for clients who have disabilities, chronic illnesses, or other impairments that interfere with the ability to carry out with daily tasks. In addition to helping with chores around the home, aides may also be responsible for monitoring vital signs and ensuring that clients take medication.There is no formal education requirement for home health aides, but some states may require additional certification. The median salary for this job is $21,380, and the field is expected to grow by 38%- much faster than average.5. Service Job Outlook: Medical Equipment RepairersGoin g hand in hand with the extreme growth in healthcare needs, professionals who maintain and repair medical equipment will also be in high demand. Medical equipment repairers install, maintain, and repair equipment used in diagnosis and patient care.The median salary for this job is $45,660, and employers generally prefer candidates with an Associate’s degree in engineering or biomedical technology.The southeast is on the upswing- and not just because you can sit  on a beach in December without freezing. People of all demographics are seeking opportunities in the region, and many industries are gearing up to accommodate that growth.